Shifting your perspective

Shifting your perspective

“You are what you eat.”  We have all heard that phrase since emerging from the womb, right?  In fact we have heard it so often that most of us have tuned it out, are numb to it, never give it a second thought.  It’s just something we know. And...
Nobody is Perfect

Nobody is Perfect

“It goes back to constantly challenging yourself, and constantly having to remember that awkward, cringey feeling – that’s what courage feels like.” – Brene Brown “Daring to set boundaries is about having the courage to love ourselves even when we risk...
Remaining Present

Remaining Present

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” Dalai Lama I have been thinking about this heavily this week.  The former version...
What are you choosing?

What are you choosing?

I was thinking this morning while I was on the rowing machine about how to tap into all of the abundance available to me – like, what is it specifically I should be doing to get in on that action?  Am I right?!  I have been doing a lot of personal development...