Your Journey

    You are not broken. You do not need to be fixed. You have all the wisdom you need already inside you to be your best self, and to live the life you desire. What I do is hold the space for you to really access that intuition to start benefiting from it. I help you gain clarity about how you want to show up in the world and how to take the intentional steps to get there. I work with you to build a system with the right support and accountability that sets you up for inevitable success.

    You may have tried to change a habit or behavior in the past only to find that your results were short lived. Many people find that once the willpower or work ethic or the reward system loses steam, they revert back to old patterns – frustrated and feeling like they failed.  Does that sound familiar?

    This is because focusing on the habit or behavior itself is only scratching the surface – it only addresses a symptom, not the root cause.  Our habits and behaviors are the external manifestation of the belief system we hold – the belief system that forms our identity.  Many of us have belief systems we inherited from our parents or other caregivers, and it has been reinforced for many years by the environment we live in. Most of us have never paused to reexamine that belief system to confirm if it still makes sense to us or serves our highest selves.  It is this “changing your mind” that is the secret superpower of meaningful and permanent habit change.  You have had this power all along. I will help you reclaim it.

Change your mind – change your life.