Have you ever thought to yourself, “When I do XYZ, when I achieve that goal, when I get that thing…. then I will be happy?”
I’m sure you’ve heard the term “happiness comes from within,” but it’s hard to believe when social media and societal pressures constantly bombard us with messages that happiness lies outside ourselves.
Today, we are flipping the script on what it means to be happy. We’ll explore how to cultivate genuine joy in your everyday life by redefining “enough” and discovering the power of mindfulness. I’ll also share a simple practice to help you stay grounded in the present moment – because that’s where happiness truly lives.
Top Reasons to Listen to This Episode:
- Explore why younger generations are reporting lower happiness levels (and what that means for you)
- Understand why constantly chasing external goals is hindering your happiness
- Learn how defining what contentment means for you can transform your outlook on happiness
- Explore a simple practice to cultivate happiness and presence in the here and now
How can you start redefining “enough” in your own life? I would love to know! Reach out to me on Instagram or via email, and let’s talk about it.
Links & Mentioned Resources:
- Grab my free journaling guide: Name, Tame, & Claim Your Life Scripts
- Gallup study on happiness
Connect with Sharon:
Thanks for listening to the A Brave Journey podcast! If you enjoyed this episode, be sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it.